Directions:
- In food processor or food chopper with coarse blade, chop vegetables. I find the best way to do this is to coarsley chop the vegetables before putting in the processor, and then pulsing briefly- you want small chunks, not puree.
- Sprinkle with salt and add 2 1/2°C cold water. Let stand for 1 hour and drain well.
- In large saucepan combine sugar, flour and spices; gradually stir in vineagr and water.
- Add drained vegetables and bring to boil; reduce heat and simmer for 30-60 minutes, stirring often. Pack into hot sterilized jars leaving 1/8 inch headspace.
- Seal immediately, label and store in cool, dry, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.72 Kcal (1180 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 2426.47mg | 101% | |
| Potassium | 365.88mg | 8% | |
| Total Carbs | 65.21g | 22% | |
| Sugars | 55.08g | 220% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 30.3mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.55 Kcal (287 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 590.44mg | 101% | |
| Potassium | 89.03mg | 8% | |
| Total Carbs | 15.87g | 22% | |
| Sugars | 13.4g | 220% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 0.78g | 6% | |
| Vitamin C | 7.4mg | 51% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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