Directions:
- Chop vegetables. Drain tuna. Mix in all other ingredients. Serve solo as a salad or on crackers or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.14 Kcal (943 kJ) | ||
| Calories from fat | 169.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Sodium | 595.66mg | 25% | |
| Potassium | 269.08mg | 6% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 121.9mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.9mg | 283% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.17 Kcal (373 kJ) | ||
| Calories from fat | 66.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 29% | |
|---|---|---|---|
| Sodium | 235.92mg | 25% | |
| Potassium | 106.58mg | 6% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 2g | 20% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 0.73g | 4% | |
| Vitamin C | 48.3mg | 203% | |
| Vitamin A | 1.2mg | 99% | |
| Iron | 20.2mg | 283% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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