Thin Sweet Potato Kugel Recipe

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Thin Sweet Potato Kugel
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Ingredients:

Directions:

  1. Preheat oven to 425°. Grate sweet potato, onion, and carrot through large holes of a box grater; toss with lemon juice. Spread mixture onto layers of paper towels or a cloth towel. Roll up towel, starting at 1 short side. Squeeze towel to absorb excess liquid. Place sweet potato mixture in a large bowl.
  2. Brush olive oil on bottom and up sides of a 15- x 10-inch jelly-roll pan. Heat pan in 425° oven 5 minutes.
  3. Meanwhile, whisk together eggs and next 4 ingredients in a small bowl. Place matzo meal in a fine wire-mesh strainer. Rinse matzo meal under running water, shaking strainer gently until mixture forms a ball. Whisk into egg mixture.
  4. Stir egg mixture into sweet potato mixture until well combined. Carefully spoon sweet potato mixture into hot jelly-roll pan. Press mixture in an even layer, using a spatula.
  5. Bake at 425° for 30 to 35 minutes or until golden brown and crisp. Remove from oven to wire rack, and let cool 5 minutes. Cut into pieces before serving.
  6. Note: Thin Sweet Potato Kugel can be made ahead. Prepare as directed, and cover and chill up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1421.74 Kcal (5953 kJ)
Calories from fat 394.89 Kcal
% Daily Value*
Total Fat 43.88g 68%
Cholesterol 558mg 186%
Sodium 3724.55mg 155%
Potassium 3907.56mg 83%
Total Carbs 224.32g 75%
Sugars 47.94g 192%
Dietary Fiber 36.45g 146%
Protein 42.67g 85%
Vitamin C 34.8mg 58%
Vitamin A 10.5mg 351%
Iron 12.3mg 68%
Calcium 435.4mg 44%
Amount Per 100 g
Calories 99.71 Kcal (417 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 68%
Cholesterol 39.13mg 186%
Sodium 261.2mg 155%
Potassium 274.04mg 83%
Total Carbs 15.73g 75%
Sugars 3.36g 192%
Dietary Fiber 2.56g 146%
Protein 2.99g 85%
Vitamin C 2.4mg 58%
Vitamin A 0.7mg 351%
Iron 0.9mg 68%
Calcium 30.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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