Thick & Creamy Upside Down, Veggie and Dumpling Soup (Super Recipe
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Directions:
- Heat large pan over med-high heat with oil. add add next 6 ingredients with some salt and pepper to taste, and cook about 7 minutes. Throw the chopped fresh herbs in at the last minute.
- Add water to get any stuff off the bottem of the pan. Then add the soup cans and bring to a boil! Once it's boiling add the uncooked rice and stir for a minute or two. Cover and cook about 40 minutes, or until rice is cooked through.
- Cook the stuffing and spoon the soup over it, serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.98 Kcal (707 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 122.77mg | 5% | |
| Potassium | 289.56mg | 6% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.39 Kcal (240 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 7% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 41.7mg | 5% | |
| Potassium | 98.35mg | 6% | |
| Total Carbs | 9.79g | 10% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 1.32g | 8% | |
| Vitamin C | 2.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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