Directions:
- Blend all ingredients until there are no more large chunks. If you don't have frozen bananas, or if you want a less thick smoothie, use room temperature bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1735.42 Kcal (7266 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 5% | |
| Sodium | 270.94mg | 11% | |
| Potassium | 2459.77mg | 52% | |
| Total Carbs | 444.18g | 148% | |
| Sugars | 366.45g | 1466% | |
| Dietary Fiber | 38.51g | 154% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 693.5mg | 1156% | |
| Iron | 0.2mg | 1% | |
| Calcium | 375.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 7% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 5% | |
| Sodium | 13.59mg | 11% | |
| Potassium | 123.34mg | 52% | |
| Total Carbs | 22.27g | 148% | |
| Sugars | 18.37g | 1466% | |
| Dietary Fiber | 1.93g | 154% | |
| Protein | 1.18g | 47% | |
| Vitamin C | 34.8mg | 1156% | |
| Calcium | 18.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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