Directions:
- Brown meat and place in stockpot with garlic, onion, boullion granules, salt, pepper, lentils and carrots.
- Simmer while preparing celery and potatoes, approximately 10 minutes.
- Add celery and potatoes to soup stock.
- Add remaining ingredients and simmer until potatoes and carrots are tender, approximately 20 minutes more.
- It may be necessary to add more water.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.98 Kcal (670 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 160.03mg | 7% | |
| Potassium | 610.53mg | 13% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 6% | |
| Sodium | 49.62mg | 7% | |
| Potassium | 189.32mg | 13% | |
| Total Carbs | 7.85g | 8% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 2.51g | 32% | |
| Protein | 4.07g | 26% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Lentil Soup
Onion, chopped, Garlic, minced, Oil, Baby carrots, chopped and 11 more.. -
Awesome Ham, Pea and Potato Soup
Peeled and diced potatoes, Diced celery, Onion flakes and 9 more.. -
Ham and Potato Soup
Potatoes, peeled and diced, Celery, Onion flakes and 11 more.. -
The Ospidillo Cafe Minestrone Soup
Italian sausages , de-cased and crumbled and 22 more.. -
Favorite Pot Roast
Rump roast or 1 (3 -3 1/2 lb) beef chuck roast, Salt and 10 more.. -
Quick Short Rib Stew
All-purpose flour for coating, Beef short ribs and 12 more.. -
Pochero
Dried chickpeas, Chicken, cut in serving size pieces and 12 more.. -
Carrol's Beef Stew
Steaks (cut into a medium dice), Olive oil, Salt and 15 more.. -
Tomato and Bacon Soup
Lean bacon, chopped, Olive oil, Garlic clove, chopped and 11 more.. -
Hearty Hamburger Soup
Extra lean ground beef, Garlic cloves and 13 more.. -
Moroccan Meatball and Lentil Bake With Company!
Minced beef, Garlic clove, peeled & crushed, Ground cumin and 29 more..
Also Try
-
-
-
-
Thick and Chunky Crock Pot Game Day Chili
Beef stew meat , cut into 3/4 - 1-inch pieces and 14 more.. -
Quick and Hearty Ground Beef Ragu
Extra virgin olive oil, Carrots, peeled and finely chopped and 13 more.. -
Tuscan White Bean and Fennel Stew With Orange and Rosemary
Olive oil, Yellow sweet onion, chopped and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
