Non-Dairy, Creamy Vegetable Soup With Bacon Recipe

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Non-Dairy, Creamy Vegetable Soup With Bacon
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Ingredients:

Directions:

  1. Fry bacon until crispy around the edges. Drain on paper towels and set aside. Reserve 1 tsp of the bacon fat, and use to saute the onion, shredded cabbage, bell peppers, and black pepper. Cook until vegetables are tender and lightly caramelized.
  2. In a large saucepan, bring broth to a boil. Add the sauteed onion, cabbage and bell pepper mixture, along with the potatoes and carrots. Reduce heat, and simmer until the vegetables are tender, about 30 minutes. Remove from heat.
  3. Using a slotted spoon, remove about 1 cup of cooked vegetables and set aside.
  4. Use a stick blender (or a food processor) to blend the remaining mixture until smooth.
  5. Stir the reserved cooked vegetables, basil and cooked bacon into the puree. (You may wish to save a bit of bacon for garnish) Simmer over low heat for 20 minutes.
  6. Garnish with reserved cooked bacon, if desired.
  7. Note: Depending on the variety of potato you use, you may need to add additional broth to thin the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.56 Kcal (1623 kJ)
Calories from fat 141.37 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 35.91mg 12%
Sodium 1881.36mg 78%
Potassium 819mg 17%
Total Carbs 49.46g 16%
Sugars 11.66g 47%
Dietary Fiber 6.99g 28%
Protein 18.43g 37%
Vitamin C 43.1mg 72%
Vitamin A 1.6mg 53%
Iron 13.2mg 74%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 81.05 Kcal (339 kJ)
Calories from fat 29.56 Kcal
% Daily Value*
Total Fat 3.28g 24%
Cholesterol 7.51mg 12%
Sodium 393.44mg 78%
Potassium 171.27mg 17%
Total Carbs 10.34g 16%
Sugars 2.44g 47%
Dietary Fiber 1.46g 28%
Protein 3.85g 37%
Vitamin C 9mg 72%
Vitamin A 0.3mg 53%
Iron 2.8mg 74%
Calcium 17.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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