Thermomix Tuscan Bean Spread Recipe

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Thermomix Tuscan Bean Spread
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Ingredients:

Directions:

  1. Prepare the garlic head for roasting: slice the top points of the cloves and remove the papery skin on the outside of the head. Place the garlic on a piece of foil. Drizzle a tablespoon of olive oil over all. Wrap loosely in foil and bake for 15 minutes at 350 degrees - or until golden brown. Carefully open the foil and allow the garlic to cool.
  2. Combine all ingredients (including cooled garlic) in TM bowl. Mix 5 seconds/speed 5, or until desired thickness is reached.
  3. Transfer to a serving bowl and serve immediately. Keeps in refrigerator for up to 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.71 Kcal (74 kJ)
Calories from fat 16.03 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 75.57mg 3%
Potassium 3.3mg 0%
Total Carbs 0.4g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 0.11g 0%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 383.53 Kcal (1606 kJ)
Calories from fat 347.27 Kcal
% Daily Value*
Total Fat 38.59g 3%
Sodium 1636.66mg 3%
Potassium 71.52mg 0%
Total Carbs 8.57g 0%
Sugars 0.54g 0%
Dietary Fiber 0.96g 0%
Protein 2.49g 0%
Vitamin C 7.1mg 1%
Iron 1.4mg 0%
Calcium 31.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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