Thermomix Peanut Butter Recipe

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Thermomix Peanut Butter
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Ingredients:

  • 200 g peanuts
  • 1 tbsp oil

Directions:

  1. Place peanuts into TM bowl. Mix 10 seconds/speed six. Use spatula to push peanuts down. Add oil. Mix again 10 seconds/speed six. Place in an airtight jar in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.04 Kcal (875 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 29%
Sodium 6mg 0%
Potassium 235mg 5%
Total Carbs 5.33g 2%
Sugars 1.33g 5%
Dietary Fiber 3g 12%
Protein 8.67g 17%
Iron 1.7mg 9%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 587.18 Kcal (2458 kJ)
Calories from fat 470.22 Kcal
% Daily Value*
Total Fat 52.25g 29%
Sodium 16.85mg 0%
Potassium 660.11mg 5%
Total Carbs 14.98g 2%
Sugars 3.75g 5%
Dietary Fiber 8.43g 12%
Protein 24.34g 17%
Iron 4.7mg 9%
Calcium 86.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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