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Calories in Usda Peanuts, all types

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1134Calories

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Amount Per 200 g
Calories	1134 Kcal (4748 kJ)
Calories from fat	886.32 Kcal
		% Daily Value*
Total Fat	98.48g	152%
Saturated Fat	13.66g	68%
Sodium	36mg	2%
Potassium	1410mg	30%
Total Carbs	32.26g	11%
Sugars	7.94g	32%
Dietary Fiber	17g	68%
Protein	51.6g	103%
Iron	9.2mg	51%
Calcium	184mg	18%

Water			13g
Ash			4.66g
Magnesium			336mg
Phosphorus			752mg
Zinc			6.54mg
Copper			2.28mg
Manganese			3.86mg
Selenium			14.4µg
Thiamine			1.28mg
Riboflavin			0.28mg
Niacin			24.14mg
Pantothenic Acid			3.54mg
Vitamin B6			0.7mg
Total Folate			480µg
Food Folate			480µg
Folate DFE			480µg
Total Choline			105mg
Vitamin E			16.66mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.1, PointsPlus: 32, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1134 calories

Let's Burn 1134 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1134 calories) 200 g

Cal: 56.7 %
Fat: 151.5 %
Carb: 10.8 %
Prot: 103.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.4%)
Protein (17.1%)

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