The Yukon via Vermont: Yukon Gold Potato Pancakes and Chunky Applesauce (Rachael Ray) Recipe

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The Yukon via Vermont: Yukon Gold Potato Pancakes and Chunky Applesauce (Rachael Ray)
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Ingredients:

Directions:

  1. Place chunked apples, brown sugar, juice or cider, cinnamon and nutmeg in a medium pot over medium-high heat and let cook 15 minutes, stirring occasionally and reducing heat to medium when mixture comes to a boil.
  2. Preheat nonstick griddle pan or skillet over medium to medium high heat.
  3. Put the potatoes and onion in a colander. Squeeze liquid out of potatoes/onion. Place potatoes/onion in a bowl and work quickly to avoid discoloring potatoes. Add egg, salt, baking soda, and nutmeg.
  4. Combine pancake mixture and place bowl near stove. Melt a pat of butter on skillet pan and drop 3 to 4 inch circles of potato mixture onto hot surface. Cook pancakes 3 or 4 minutes on each side and repeat process until pancake mixture is gone.
  5. Stir hot, chunky applesauce to break up cooked apples and remove from heat. Layer pancakes with warm apple mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.01 Kcal (883 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 40.92mg 14%
Sodium 921.36mg 38%
Potassium 356.83mg 8%
Total Carbs 43.19g 14%
Sugars 33.22g 133%
Dietary Fiber 5.84g 23%
Protein 1.75g 4%
Vitamin C 53.9mg 90%
Iron 0.3mg 2%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 64.96 Kcal (272 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 7%
Cholesterol 12.6mg 14%
Sodium 283.64mg 38%
Potassium 109.85mg 8%
Total Carbs 13.3g 14%
Sugars 10.23g 133%
Dietary Fiber 1.8g 23%
Protein 0.54g 4%
Vitamin C 16.6mg 90%
Iron 0.1mg 2%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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