Meatloaf Recipe

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Meatloaf
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Ingredients:

  • 2 large eggs
  • 1/2 cup ketchup
  • 2/3 cup bread crumbs
  • 2/3 cup oats

Directions:

  1. Mix all ingrediants.
  2. Bake 350 degrees for 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3242.36 Kcal (13575 kJ)
Calories from fat 1590.3 Kcal
% Daily Value*
Total Fat 176.7g 272%
Cholesterol 934.34mg 311%
Sodium 2003.99mg 83%
Potassium 3500mg 74%
Total Carbs 194.32g 65%
Sugars 12.12g 48%
Dietary Fiber 21.21g 85%
Protein 220.44g 441%
Vitamin C 35.2mg 59%
Iron 30.2mg 168%
Calcium 416.3mg 42%
Amount Per 100 g
Calories 233.94 Kcal (979 kJ)
Calories from fat 114.74 Kcal
% Daily Value*
Total Fat 12.75g 272%
Cholesterol 67.41mg 311%
Sodium 144.59mg 83%
Potassium 252.53mg 74%
Total Carbs 14.02g 65%
Sugars 0.87g 48%
Dietary Fiber 1.53g 85%
Protein 15.91g 441%
Vitamin C 2.5mg 59%
Iron 2.2mg 168%
Calcium 30mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.8
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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