100% Whole Wheat Blueberry Muffins #2 Recipe

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100% Whole Wheat Blueberry Muffins #2
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Ingredients:

  • 2 tbsp wheat germ
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 tsp salt
  • 1 1/4 cups buttermilk
  • 1 egg
  • 1/4 cup honey
  • 1 tsp vanilla
  • 1/3 cup canola oil
  • 1 1/4 cups dried blueberries

Directions:

  1. Mix first 6 ingredients together plus the blueberries. Wisk together rest of ingredients in a seperate bowl. Pour into dry ingredients and mix until just combined. Pour into greased mini muffin cups. Bake at 350 degrees for approximately 20mins. They are done when a toothpick comes out clean. Allow to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.48 Kcal (3653 kJ)
Calories from fat 221.83 Kcal
% Daily Value*
Total Fat 24.65g 38%
Cholesterol 49.34mg 16%
Sodium 1065.97mg 44%
Potassium 308.64mg 7%
Total Carbs 149.06g 50%
Sugars 72.42g 290%
Dietary Fiber 2.75g 11%
Protein 12.27g 25%
Vitamin C 1.7mg 3%
Iron 7mg 39%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 287.43 Kcal (1203 kJ)
Calories from fat 73.08 Kcal
% Daily Value*
Total Fat 8.12g 38%
Cholesterol 16.26mg 16%
Sodium 351.18mg 44%
Potassium 101.68mg 7%
Total Carbs 49.11g 50%
Sugars 23.86g 290%
Dietary Fiber 0.91g 11%
Protein 4.04g 25%
Vitamin C 0.6mg 3%
Iron 2.3mg 39%
Calcium 48.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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