The Ultimate Bread Base Recipe

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The Ultimate Bread Base
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Calories
Minutes

Ingredients:

  • 4 cups flour
  • 1/3 cup oil
  • 1 tsp sugar
  • 3 tsp yeast
  • 3/4 to 1 cup water (just above body temp)

Directions:

  1. Put the Water, 1/2 of the Flour and the Yeast into a bowl and stand in your how water closet or similar place for 30 min to rise.
  2. Once this has risen add the remaning Flour, Sugar and Oil and kneed well.
  3. Form the dough into a ball and lightly coat with Oil then return to the hot water closet to doubble in size. Aproximatly 90min.
  4. Once risen punch down and roll out to the size of your pizza dish and prebake at 220*C for 5min or untill it is begging to turn golden.
  5. Remove pizza base and top with your faviorate toppings and bake at 220*C for aproximately 15-20min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4464.57 Kcal (18692 kJ)
Calories from fat 1756.37 Kcal
% Daily Value*
Total Fat 195.15g 300%
Sodium 13882.19mg 578%
Potassium 1551.59mg 33%
Total Carbs 602.33g 201%
Sugars 2.81g 11%
Dietary Fiber 67.51g 270%
Protein 80.03g 160%
Iron 38.6mg 214%
Calcium 1805.6mg 181%
Amount Per 100 g
Calories 349.93 Kcal (1465 kJ)
Calories from fat 137.66 Kcal
% Daily Value*
Total Fat 15.3g 300%
Sodium 1088.08mg 578%
Potassium 121.61mg 33%
Total Carbs 47.21g 201%
Sugars 0.22g 11%
Dietary Fiber 5.29g 270%
Protein 6.27g 160%
Iron 3mg 214%
Calcium 141.5mg 181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.8
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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