Calories in Silk My soy milk

100Calories
How many calories should you eat?
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Nutrition Facts Silk My soy milk

Amount Per 1 cup
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 100mg 4%
Potassium 300mg 6%
Total Carbs 9g 3%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 237 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.5%)
  • Fat (37.5%)
  • Protein (25%)
Silk My soy milk Good and Bad Points
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