Directions:
- Heat a large skillet over medium heat and add 1 tablespoon of the vegetable oil. Add the turkey to the pan and brown until it is no longer pink and the meat crumbles, 8 minutes. Remove the turkey from the pan and set it aside in a bowl or plate. Add the other tablespoon of oil to the pan, followed by the carrot, onion and 2 tablespoons of the pineapple juice, and cook until the onion becomes translucent, 8 to 10 minutes. Add the tomato paste and cook for 2 minutes. Next, add the chicken stock, ketchup, mustard, Worcestershire sauce, tomato sauce and the remaining pineapple juice. Bring to a boil, reduce to a simmer and cook uncovered until thickened and reduced by one third, 15 to 20 minutes. Add the cooked turkey to the sauce and stir to combine. Cook for 6 to 8 minutes, to warm through. Season with salt and pepper.
- Scoop the sloppy lo mixture evenly onto the buns and top with the pickles. Serve with 14 napkins, preferably near a bathtub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.44 Kcal (1116 kJ) | ||
| Calories from fat | 121.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 51.92mg | 17% | |
| Sodium | 267.61mg | 11% | |
| Potassium | 486.23mg | 10% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.37 Kcal (517 kJ) | ||
| Calories from fat | 56.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 21% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 17% | |
| Sodium | 123.91mg | 11% | |
| Potassium | 225.14mg | 10% | |
| Total Carbs | 8.88g | 6% | |
| Sugars | 3.42g | 30% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 8.57g | 37% | |
| Vitamin C | 5mg | 18% | |
| Iron | 0.8mg | 9% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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