Directions:
- Peel and cube turnips.
- Cover with cold water - add a pinch of salt and boil until fork tender.
- Drain WELL -.
- Add cream cheese (I usually pick a flavored one - i.e. onion, or roasted garlic) and mash.
- Return to LOW heat to allow some of the excess moisture to evaporate-stir occasionally.
- Add pepper and any other seasoning desired for flavor.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 241.6mg | 10% | |
| Potassium | 233.02mg | 5% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.94 Kcal (335 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 12% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 9% | |
| Sodium | 151.7mg | 10% | |
| Potassium | 146.31mg | 5% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 4g | 25% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 16.1mg | 43% | |
| Vitamin A | 0.2mg | 12% | |
| Calcium | 39.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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