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The Only Pizza You'll Ever Want Again: Chicken, Sun Dried Tomato, Broccoli, Ricotta, Mozzarella and Basil (Rachael Ray) Recipe

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The Only Pizza You'll Ever Want Again: Chicken, Sun Dried Tomato, Broccoli, Ricotta, Mozzarella and Basil (Rachael Ray)
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Ingredients
12
Count
Nutrition
194
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees F.
  2. On a 12-inch nonstick pizza pan, stretch out your dough and form the pizza crust. Drizzle 2 teaspoons extra virgin olive oil on crust and spread it with a pastry brush over the dough to the edges. Sprinkle crust with 2 tablespoons grated Parmigiano-Reggiano.
  3. In a small covered saucepan, bring 2 inches water to a boil. Separate broccoli tops into florets, discarding lower stalks or reserving for soup. Salt water and add broccoli florets. Cook covered 3 to 5 minutes. Drain broccoli and set on cutting board. Chop broccoli florets into small pieces.
  4. Heat a small nonstick pan over medium high to high heat. Add oil, cracked garlic and chicken. Season with salt and pepper. Brown chicken breast cut for stir-fry or tenders until lightly golden all over, 3 to 5 minutes. Chop sauteed chicken and garlic on a cutting board into small pieces.
  5. To assemble pizza, dot crust with chopped broccoli bits and cooked chopped chicken. Dot crust with spoonfuls of ricotta and spread ricotta gently with the back of your spoon. Add sliced sun-dried tomatoes, scattering them around the pizza to the edges. Complete the assembly with a thin layer of shredded mozzarella, about 1 cup. Place pizza in oven on middle rack and lower heat to 450 degrees F. Bake 12 minutes, until cheese is deep golden in color and crust is brown and crisp at the edges. Remove pizza from the oven and let stand 5 minutes. Top with lots of torn or shredded basil. Cut pizza into 8 slices using pizza wheel and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.32 Kcal (814 kJ)
Calories from fat 104.9 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 27.03mg 9%
Sodium 339.82mg 14%
Potassium 179.51mg 4%
Total Carbs 8.78g 3%
Sugars 0.19g 1%
Dietary Fiber 0.86g 3%
Protein 13.83g 28%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 229.9mg 23%
Amount Per 100 g
Calories 217.93 Kcal (912 kJ)
Calories from fat 117.64 Kcal
% Daily Value*
Total Fat 13.07g 18%
Cholesterol 30.31mg 9%
Sodium 381.09mg 14%
Potassium 201.31mg 4%
Total Carbs 9.85g 3%
Sugars 0.21g 1%
Dietary Fiber 0.97g 3%
Protein 15.51g 28%
Vitamin C 5.2mg 8%
Iron 0.5mg 3%
Calcium 257.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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