Rosemary-Chicken Panini with Spinach and Sun-Dried Tomatoes Recipe

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Rosemary-Chicken Panini with Spinach and Sun-Dried Tomatoes
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  1. Combine 2 teaspoons olive oil, rosemary, and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes.
  2. Heat a large nonstick skillet over medium-high heat. Add remaining 4 teaspoons oil to pan. Add sun-dried tomato, red pepper, and garlic; sauté 1 minute or until garlic begins to brown. Add spinach; cook 1 minute or until spinach barely wilts. Stir in 1/8 teaspoon salt; set aside.
  3. Heat a grill pan over medium-high heat; coat with cooking spray. Sprinkle chicken with remaining 1/4 teaspoon salt and black pepper. Cook chicken 3 minutes on each side or until done. Remove chicken from pan; keep pan on medium-high heat.
  4. Top each of 4 bread slices with 1 tablespoon cheese, 1 chicken cutlet, one quarter of spinach mixture, 1 additional tablespoon cheese, and remaining 4 bread slices.
  5. Recoat grill pan with cooking spray. Arrange 2 sandwiches in pan. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Cook 4 minutes on each side (leave skillet on sandwiches while they cook). Repeat procedure with remaining 2 sandwiches. Cut each sandwich in half; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1273.35 Kcal (5331 kJ)
Calories from fat 569.02 Kcal
% Daily Value*
Total Fat 63.22g 97%
Cholesterol 58.12mg 19%
Sodium 2770.07mg 115%
Potassium 991.04mg 21%
Total Carbs 141.05g 47%
Sugars 14.01g 56%
Dietary Fiber 11.1g 44%
Protein 42.28g 85%
Vitamin C 44.1mg 73%
Iron 5.6mg 31%
Calcium 376.7mg 38%
Amount Per 100 g
Calories 272.37 Kcal (1140 kJ)
Calories from fat 121.71 Kcal
% Daily Value*
Total Fat 13.52g 97%
Cholesterol 12.43mg 19%
Sodium 592.52mg 115%
Potassium 211.98mg 21%
Total Carbs 30.17g 47%
Sugars 3g 56%
Dietary Fiber 2.37g 44%
Protein 9.04g 85%
Vitamin C 9.4mg 73%
Iron 1.2mg 31%
Calcium 80.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
  • 35

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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