The Lady and Sons Chicken Fingers Recipe

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The Lady and Sons Chicken Fingers
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Ingredients:

Directions:

  1. Sprinkle flour with salt, pepper and garlic powder. Stir to combine. Dredge chicken in flour, dip into buttermilk and back into flour.
  2. Preheat oil to 350 degrees. Fry fingers in deep hot oil 5 to 7 minutes or until golden brown. Serve with honey mustard for dipping.
  3. Honey mustard dressing:.
  4. Combine all remaining ingredients together except the lemon juice and stir well. Thin to pouring with lemon juice. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.64 Kcal (3997 kJ)
Calories from fat 428.56 Kcal
% Daily Value*
Total Fat 47.62g 73%
Cholesterol 52.64mg 18%
Sodium 2001.04mg 83%
Potassium 614.75mg 13%
Total Carbs 105.16g 35%
Sugars 20.91g 84%
Dietary Fiber 5.63g 23%
Protein 24.81g 50%
Vitamin C 1.8mg 3%
Iron 5.7mg 32%
Calcium 507.5mg 51%
Amount Per 100 g
Calories 258.47 Kcal (1082 kJ)
Calories from fat 116.03 Kcal
% Daily Value*
Total Fat 12.89g 73%
Cholesterol 14.25mg 18%
Sodium 541.78mg 83%
Potassium 166.45mg 13%
Total Carbs 28.47g 35%
Sugars 5.66g 84%
Dietary Fiber 1.52g 23%
Protein 6.72g 50%
Vitamin C 0.5mg 3%
Iron 1.5mg 32%
Calcium 137.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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