Directions:
- Brown mince in a heavy saucepan in a little oil.
- Add vegetables, herbs, stock and simmer for 1 hour.
- Mi together the soup mix and cornflower with 1 cup of water and add to the mince, simmer for 20 minutes.
- Season to taste and then cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.55 Kcal (969 kJ) | ||
| Calories from fat | 100.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Sodium | 297.18mg | 12% | |
| Potassium | 455.3mg | 10% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 17% | |
|---|---|---|---|
| Sodium | 95.4mg | 12% | |
| Potassium | 146.16mg | 10% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 7.54g | 47% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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