The Frenchman's Bass (Alton Brown) Recipe

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The Frenchman's Bass (Alton Brown)
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Ingredients
2
Count
Nutrition
27
Calories
Total time
25
Minutes
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Ingredients:

  • 1 pint good eats court bouillon, recipe follows
  • 4 (4-oz) sea bass fillets

Directions:

  1. Bring the court bouillon to a simmer in a large saucepan. Add the fillets to the court bouillon, partially submerging them in the liquid.
  2. Cover the pan with the lid and reduce heat. Poach the fish for 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.48 Kcal (115 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 11.62mg 4%
Sodium 19.27mg 1%
Potassium 72.53mg 2%
Protein 5.1g 10%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 1%
Cholesterol 41mg 4%
Sodium 68mg 1%
Potassium 256mg 2%
Protein 18g 10%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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