Directions:
- Add pecans to cream cheese, mix well. Spread evenly on ham slices. Roll the slices. Chill.
- Cut the peppers lengthwise into 16 wedges, discarding the pith and seeds.
- Peel the carrots and cut into thin lengthwise strips with the peeler. Pleat the strips on colored round toothpicks, accordion style. Chill in icewater, until time to assemble.
- Assemble just before serving. To assemble, slice ham roles in half lengthwise. Lay each half in a green pepper wedge (the boat.) Stick a carrot sail into each ham roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 341.11mg | 14% | |
| Potassium | 136.73mg | 3% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.37 Kcal (713 kJ) | ||
| Calories from fat | 103.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 9% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 9% | |
| Sodium | 678.79mg | 14% | |
| Potassium | 272.09mg | 3% | |
| Total Carbs | 4.58g | 1% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 13.81g | 14% | |
| Vitamin C | 11mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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