Directions:
- Mix the first 7 ingredients in a bowl. Best to mix together with your fingers. Mix together last 3 ingredients for sauce in a separate small bowl.
- Add mixture to a non-stick loaf pan
- Make a small trough in the middle of the meatloaf to later allow the sauce to fill into.
- Bake covered with tin foil in oven for 1 hour at 350 degrees. After 1 hour drain meatloaf of any juice.
- Add sauce at this time, and cook for another 15 minutes uncovered.
- Best served with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076.24 Kcal (4506 kJ) | ||
| Calories from fat | 391.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.45g | 67% | |
|---|---|---|---|
| Cholesterol | 156.67mg | 52% | |
| Sodium | 1472.92mg | 61% | |
| Potassium | 636.03mg | 14% | |
| Total Carbs | 130.53g | 44% | |
| Sugars | 29.57g | 118% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 42.21g | 84% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8.8mg | 49% | |
| Calcium | 373.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 303.41 Kcal (1270 kJ) | ||
| Calories from fat | 110.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 67% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 52% | |
| Sodium | 415.24mg | 61% | |
| Potassium | 179.31mg | 14% | |
| Total Carbs | 36.8g | 44% | |
| Sugars | 8.34g | 118% | |
| Dietary Fiber | 1.83g | 26% | |
| Protein | 11.9g | 84% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 2.5mg | 49% | |
| Calcium | 105.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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