The Baron's No Salt Rub Recipe

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The Baron's No Salt Rub
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Ingredients:

Directions:

  1. Combine all ingredients well.
  2. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648 Kcal (2713 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 9%
Sodium 560.17mg 23%
Potassium 937.92mg 20%
Total Carbs 153.38g 51%
Sugars 120.49g 482%
Dietary Fiber 14.39g 58%
Protein 8.06g 16%
Vitamin C 9mg 15%
Vitamin A 0.3mg 9%
Iron 10.4mg 58%
Calcium 273.5mg 27%
Amount Per 100 g
Calories 320.55 Kcal (1342 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 9%
Sodium 277.11mg 23%
Potassium 463.97mg 20%
Total Carbs 75.87g 51%
Sugars 59.6g 482%
Dietary Fiber 7.12g 58%
Protein 3.99g 16%
Vitamin C 4.4mg 15%
Vitamin A 0.1mg 9%
Iron 5.1mg 58%
Calcium 135.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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