The Barefoot Contessa's Arugula With Parmesan Recipe

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The Barefoot Contessa's Arugula With Parmesan
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Ingredients:

Directions:

  1. Remove any roots from the arugula. Fill sink with cold water and toss the arugula for a few minutes to clean. Spin dry the leaves and place them in a bowl.
  2. In small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten.
  3. Toss well and place the salad on individual plates.
  4. With sharp knife or vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.58 Kcal (756 kJ)
Calories from fat 174.69 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 0.76mg 0%
Sodium 192.66mg 8%
Potassium 151.2mg 3%
Total Carbs 2.28g 1%
Sugars 1.06g 4%
Dietary Fiber 0.78g 3%
Protein 1.52g 3%
Vitamin C 9.6mg 16%
Iron 0.4mg 2%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 209.95 Kcal (879 kJ)
Calories from fat 203.1 Kcal
% Daily Value*
Total Fat 22.57g 30%
Cholesterol 0.88mg 0%
Sodium 223.99mg 8%
Potassium 175.79mg 3%
Total Carbs 2.66g 1%
Sugars 1.23g 4%
Dietary Fiber 0.91g 3%
Protein 1.77g 3%
Vitamin C 11.2mg 16%
Iron 0.5mg 2%
Calcium 84.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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