Directions:
- Place the breadcrumbs in a shallow dish; dredge pork in crumbs.
- Heat olive oil in a large skillet over medium-high heat.
- Cook the pork for 2 minutes on each side or until golden brown.
- Remove pork from pan.
- Reduce heat to medium.
- Add shallots to pan and cook 30 seconds.
- Stir in broth and lemon juice, scraping the pan to loosen the browned bits.
- Stir in 1 1/2 Tablespoons fresh parsley, capers, lemon rind, and pepper; simmer 1 minute.
- Return pork to pan; cook 3 minutes or until thouroughly heated.
- Sprinkle with remaining parsley and garnish with lemon slices if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.67 Kcal (530 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 8% | |
| Sodium | 308.05mg | 13% | |
| Potassium | 217.8mg | 5% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 10% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 8% | |
| Sodium | 237.88mg | 13% | |
| Potassium | 168.19mg | 5% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 6.86g | 18% | |
| Vitamin C | 8mg | 17% | |
| Iron | 0.6mg | 5% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta with Broccoli and Cauliflower in Mustard Sauce
Olive oil, Minced shallots, Garlic cloves, minced and 9 more.. -
Pork Piccata
Pork tenderloin, Italian breadcrumbs, Olive oil and 7 more.. -
Shrimp and Fennel Kebabs with Italian Salsa Verde
Salsa verde, Chopped parsley, Chopped fresh basil and 14 more.. -
Baked Chicken Roulade
Skinned and boned chicken breasts (about 1 1/2 lb.) and 15 more.. -
Chicken Piccata
Onion, Garlic, Chicken broth, Lemon juice, Chopped parsley and 5 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, All-purpose flour and 7 more.. -
Grilled-Salmon Salad
Chopped seeded peeled cucumber, Plain low-fat yogurt and 13 more.. -
Lemon Chicken Cutlets
Chicken breast halves, skinless and boneless, Salt and 10 more.. -
Black Bean-Quinoa Salad With Basil-Lemon Dressing
Uncooked quinoa and 16 more.. -
Spinach Pasta with Asparagus Pesto
Cooked asparagus, with tops removed, Garlic, Basil leaves and 10 more.. -
Black Bean-Quinoa Salad with Basil-Lemon Dressing
Uncooked quinoa and 16 more.. -
Tuna Melt
Whole wheat bread, Chunk light tuna, drained and 9 more.. -
Turkey Scaloppine With Lemon
Salt & freshly ground black pepper and 10 more..
Also Try
-
-
-
-
-
-
-
Pork Aux Champignons (French Pork With Mushrooms)
Pork tenderloin (2 tenderloins, ea weighing 400 g) and 10 more.. -
Pork Chile Rojo (Pulled Pork with Red Chile Sauce)
Boneless pork shoulder roast, trimmed, Chili powder and 4 more.. -
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
Pork Patatim (Filipino-Chinese Stewed Pork Leg/Knuckles)
Pork legs (the pork pata i got from our asian market was ... and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
