The Alfafara Avocado Smoothie Recipe

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The Alfafara Avocado Smoothie
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Ingredients
4
Count
Nutrition
131
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Put the avocado and the milk and sugar in the blender. Mix for a minute then stop and taste for sweetness; add sugar if necessary.
  2. Add the ice and fill to the top of the blender.
  3. Mix till the product forms a smooth consistency.
  4. Remove from blender and pour into small 8 ounce glasses-and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.46 Kcal (550 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 0.82mg 0%
Sodium 21.89mg 1%
Potassium 388.7mg 8%
Total Carbs 10.74g 4%
Sugars 5.33g 21%
Dietary Fiber 4.69g 19%
Protein 2.57g 5%
Vitamin C 6.7mg 11%
Iron 0.7mg 4%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 118.97 Kcal (498 kJ)
Calories from fat 81.86 Kcal
% Daily Value*
Total Fat 9.1g 15%
Cholesterol 0.74mg 0%
Sodium 19.81mg 1%
Potassium 351.77mg 8%
Total Carbs 9.72g 4%
Sugars 4.82g 21%
Dietary Fiber 4.24g 19%
Protein 2.32g 5%
Vitamin C 6.1mg 11%
Iron 0.6mg 4%
Calcium 52.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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