Directions:
- Bring broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 50 minutes or until rice is tender and all liquid has been absorbed.
- Dice bacon, if using and lightly sauté (perhaps 5 minutes)in large pot or dutch oven. Add lentils, cumin, oregano, and water. Bring to a boil and reduce heat to a slow simmer. Cook for 45-60 minutes, adding more water if needed.
- 10-15 minutes before lentils are done, heat oil in frying pan and sauté zucchini and onion until hot yet still crisp (about 5 minutes).
- Preheat oven to 375 degrees F (190 degrees C).
- When lentils are tender, add lemon juice, rice, 3/4 of the cheese, and zucchini, mixing well. Add salt, pepper, and garlic powder to taste.
- Turn mixture into 9x13 dish and top with remaining cheese.
- Bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.12 Kcal (2324 kJ) | ||
| Calories from fat | 242.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.96g | 41% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 14% | |
| Sodium | 726.57mg | 30% | |
| Potassium | 740.06mg | 16% | |
| Total Carbs | 55.38g | 18% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 16.29g | 65% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.17 Kcal (629 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 41% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 14% | |
| Sodium | 196.56mg | 30% | |
| Potassium | 200.21mg | 16% | |
| Total Carbs | 14.98g | 18% | |
| Sugars | 0.85g | 13% | |
| Dietary Fiber | 4.41g | 65% | |
| Protein | 6.41g | 47% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 29% | |
| Calcium | 38.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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