Thanksgiving Day Broccoli Cauliflower Casserole Recipe

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Thanksgiving Day Broccoli Cauliflower Casserole
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Ingredients:

Directions:

  1. Cook vegetables as directed on packages; drain and set aside. In a saucepan saute onion in the 2 tablespoons butter till tender. Add in flour, salt, garlic powder, basil and pepper; cook 1 minute. Then pour in milk. Bring to a boil, stirring constantly, till bubbly and thickened. Add cream cheese and stir till melted. Take off heat and stir in cooked veggies. Pour in ungreased 2 quart casserole dish. In a small bowl combine breadcrumbs, Parmesan and butter. Evenly top casserole with breadcrumb topping. Sprinkle top with 1 tablespoons dried parsley. Bake in a 350 degree oven, uncovered, for 30-40 minutes, or till bubbly and top is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.75 Kcal (761 kJ)
Calories from fat 103.01 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 32.86mg 11%
Sodium 313.36mg 13%
Potassium 306.02mg 7%
Total Carbs 14.54g 5%
Sugars 4.53g 18%
Dietary Fiber 3.07g 12%
Protein 5.74g 11%
Vitamin C 54.2mg 90%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 96.31 Kcal (403 kJ)
Calories from fat 54.59 Kcal
% Daily Value*
Total Fat 6.07g 18%
Cholesterol 17.41mg 11%
Sodium 166.06mg 13%
Potassium 162.17mg 7%
Total Carbs 7.7g 5%
Sugars 2.4g 18%
Dietary Fiber 1.63g 12%
Protein 3.04g 11%
Vitamin C 28.7mg 90%
Iron 0.7mg 7%
Calcium 63.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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