Directions:
- Prepare grill for indirect heat. Combine the rice, onions, red pepper and basil; place on a greased double thickness of heavy-duty foil (about 15 in. square). Top with the tilapia, snow peas and peanut sauce. Fold foil around mixture and seal tightly.
- Grill, covered, over indirect medium-hot heat for 8-10 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.27 Kcal (1617 kJ) | ||
| Calories from fat | 79.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 576.68mg | 24% | |
| Potassium | 548.96mg | 12% | |
| Total Carbs | 44.61g | 15% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 34.44g | 69% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 14% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 19% | |
| Sodium | 127mg | 24% | |
| Potassium | 120.9mg | 12% | |
| Total Carbs | 9.82g | 15% | |
| Sugars | 2.7g | 49% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 7.58g | 69% | |
| Vitamin C | 7.3mg | 55% | |
| Iron | 0.6mg | 14% | |
| Calcium | 5.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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