Thai-Style Seafood Salad with Herbs Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

1 stalk lemongrass or 1 tbsp grated lemon peel
14 oz cleaned uncooked squid , tentacles reserved , bodies cut into 1/2-inch-thick rings
8 oz uncooked large shrimp, peeled, deveined
3 tbsp fresh lime juice
2 tbsp fish sauce ( nam pla)
1/2 tsp dried crushed red pepper
1/2 cup minced shallots
3 tbsp chopped fresh tarragon
2 tbsp chopped fresh cilantro
8 crisp lettuce leaves

Directions:

Discard all but bottom 4 inches of lemongrass stalk. Peel off outer layers from stalk; discard. Thinly slice lemongrass.
Combine squid tentacles and bodies, shrimp, lime juice, fish sauce, crushed red pepper and lemongrass in heavy large skillet. Saut over medium-high heat until squid and shrimp are just opaque, about 3 minutes. Transfer seafood mixture to medium bowl. Cool completely. Add shallots, tarragon and cilantro to seafood mixture. Season to taste with salt and pepper. Chill until cold, at least 45 minutes or up to 2 hours.
Arrange lettuce leaves on platter. Using slotted spoon, divide squid mixture among lettuce leaves. Spoon some of juices over each salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.49 Kcal (609 kJ)
Calories from fat	53.37 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	131.97mg	44%
Sodium	700.92mg	29%
Potassium	219.43mg	5%
Total Carbs	12.18g	4%
Sugars	1.1g	4%
Dietary Fiber	0.64g	3%
Protein	10.89g	22%
Vitamin C	5.7mg	9%
Iron	1.2mg	6%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	146.38 Kcal (613 kJ)
Calories from fat	53.7 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	132.78mg	44%
Sodium	705.2mg	29%
Potassium	220.77mg	5%
Total Carbs	12.25g	4%
Sugars	1.11g	4%
Dietary Fiber	0.64g	3%
Protein	10.96g	22%
Vitamin C	5.7mg	9%
Iron	1.2mg	6%
Calcium	38.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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