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Thai Style Curry With Chicken Thighs and Cauliflower Recipe

Thai Style Curry With Chicken Thighs and Cauliflower Recipe

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Thai Style Curry With Chicken Thighs and Cauliflower

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Ingredients:

Serving

2 lbs skinless chicken thighs, chopped to 3 inch cubes
1 head cauliflower, coarsely chopped
2 carrots, peeled and sliced into rounds
6 large baby portabella mushrooms, sliced
3 garlic cloves, chopped
1 medium yellow onion, chopped
1 lb pineapple chunk
1 (14 oz) can unsweetened coconut milk
1 chili pepper, of your choice whole or unseeded
1 tsp kosher salt , to taste
1 tsp black pepper
1/2 tsp chili powder , to taste
2 tsp sugar
2 tbsp jamaican style curry powder , or homemade paste with fish oil

Directions:

Start by prepping all your veggies while your skillet comes to temperature on low, with a drop of oil or butter just enough to coat the pan.
Add the chicken and keep turning over. If your chicken browns your pan is too hot. Bring to temperature and add your chopped garlic when most of the raw pink is no longer visible. Simmer together until the pink is completely gone.
Use 1 tbs of curry and sprinkle in over the chicken with your other spices, minus sugar. Add the other tbs to the cauliflower which is still off to the side.
Add your coconut milk, sugar, and and other veggies minus the cauliflower and pineapple. Bring to a simmer.
Now you can add the cauliflower and pineapple. Simmer covered until the cauliflower breaks down and looks almost like rice; this will take 20-30 minutes. Stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	810.99 Kcal (3395 kJ)
Calories from fat	628.17 Kcal
		% Daily Value*
Total Fat	69.8g	107%
Cholesterol	159.68mg	53%
Sodium	493.66mg	21%
Potassium	1024.54mg	22%
Total Carbs	28.55g	10%
Sugars	17.55g	70%
Dietary Fiber	5.08g	20%
Protein	20.53g	41%
Vitamin C	73.4mg	122%
Vitamin A	0.5mg	17%
Iron	16.5mg	92%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	173.23 Kcal (725 kJ)
Calories from fat	134.18 Kcal
		% Daily Value*
Total Fat	14.91g	107%
Cholesterol	34.11mg	53%
Sodium	105.44mg	21%
Potassium	218.84mg	22%
Total Carbs	6.1g	10%
Sugars	3.75g	70%
Dietary Fiber	1.09g	20%
Protein	4.39g	41%
Vitamin C	15.7mg	122%
Vitamin A	0.1mg	17%
Iron	3.5mg	92%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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