Directions:
- Combine first 11 ingredients in a small bowl; stir with a whisk until blended. Cut each tofu cake crosswise into 4 slices. Place tofu slices in a shallow dish. Pour soy sauce mixture over tofu; cover and marinate in refrigerator at least 2 hours.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Remove tofu slices from marinade, reserving marinade. Add tofu slices to pan; cook 2 minutes on each side or until browned. Remove from pan. Set aside, and keep warm.
- Add reserved marinade to pan; bring to a simmer over medium-high heat. Spoon pasta onto plates; top with tofu slices. Drizzle warm marinade over tofu and pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.86 Kcal (1130 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Sodium | 711.11mg | 30% | |
| Potassium | 281.7mg | 6% | |
| Total Carbs | 49.27g | 16% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91mg | 505% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 7% | |
|---|---|---|---|
| Sodium | 340.42mg | 30% | |
| Potassium | 134.85mg | 6% | |
| Total Carbs | 23.59g | 16% | |
| Sugars | 5.24g | 44% | |
| Dietary Fiber | 2.08g | 17% | |
| Protein | 4.42g | 18% | |
| Vitamin C | 7.9mg | 27% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 43.6mg | 505% | |
| Calcium | 41.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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