Directions:
- Please bear-in-mind, these are just approximations. you can vary the ingredients & cooking times to vary your taste.
- Firstly, peel the garlic cloves, but leave whole. place the peeled garlic cloves onto an oven tray, drizzle with a little olive oil & place in a pre-heated oven - 180degrees; gas mark 4 - for 15-20 minutes approx', or until the garlic has become golden & caramelised.
- Next, prepare the thai red curry sauce. in a large, non-stick saucepan, heat up a little olive oil until hot. add the thai red curry paste to the pan & stir. add the tins of coconut milk & the fish sauce & stir well. bring the sauce to the boil & then reduce the heat. simmer uncovered for 15-20 minutes approx', or until the sauce has reduced & thickened.
- Whilst the sauce is thickening, in a large non-stick frying pan, saute off the shitaki mushrooms, roasted garlic cloves, diced red pepper, baby carrots, halved broccoli florets & the peas in a little olive oil, for 3 minutes approx'.
- Add the fresh lobster meat & continue to saute for a further 3-5 minutes approximately.
- Add the thickened sauce to the lobster & vegetables in the pan & season to taste. stir well & then bring to the boil. reduce the heat once again & then simmer for a further 5 minutes approx', or until the lobster meat has been lightly poached in the sauce.
- To serve, stir a knob of butter through the cooked chinese black rice - cooked using instructions on the packet - until thoroughly melted through. place the rice into a rammekin dish & press down firmly to mould the shape. out-turn the rice onto the centre of a warmed serving bowl. pour the thai red lobster curry around the rice.
- Garnish with a lobster head placed on top of the rice & a dusting of shredded thai basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.99 Kcal (5275 kJ) | ||
| Calories from fat | 138.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 966.88mg | 322% | |
| Sodium | 4400.84mg | 183% | |
| Potassium | 2806.7mg | 60% | |
| Total Carbs | 115.56g | 39% | |
| Sugars | 30.56g | 122% | |
| Dietary Fiber | 32.69g | 131% | |
| Protein | 184.22g | 368% | |
| Vitamin C | 466.2mg | 777% | |
| Vitamin A | 1mg | 33% | |
| Iron | 9.1mg | 51% | |
| Calcium | 905.9mg | 91% | |
| Amount Per 100 g | |||
| Calories | 67.19 Kcal (281 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 24% | |
|---|---|---|---|
| Cholesterol | 51.56mg | 322% | |
| Sodium | 234.67mg | 183% | |
| Potassium | 149.66mg | 60% | |
| Total Carbs | 6.16g | 39% | |
| Sugars | 1.63g | 122% | |
| Dietary Fiber | 1.74g | 131% | |
| Protein | 9.82g | 368% | |
| Vitamin C | 24.9mg | 777% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 0.5mg | 51% | |
| Calcium | 48.3mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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