Thai Red-Curry Squash Soup Recipe

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Thai Red-Curry Squash Soup
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Ingredients:

Directions:

  1. Saute the first four ingredients in oil. Add curry, squash and stock, simmer 15 minutes. Add coconut milk. Simmer 10 minutes. Remove lemongrass stalk, add fish sauce, salt and lime. Puree, add lime leaves and let simmer five minutes. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3652.67 Kcal (15293 kJ)
Calories from fat 2846.27 Kcal
% Daily Value*
Total Fat 316.25g 487%
Cholesterol 28.8mg 10%
Sodium 4148.45mg 173%
Potassium 3320.31mg 71%
Total Carbs 114.07g 38%
Sugars 23.88g 96%
Dietary Fiber 28.07g 112%
Protein 152.74g 305%
Vitamin C 33.7mg 56%
Iron 20.2mg 112%
Calcium 376.1mg 38%
Amount Per 100 g
Calories 222.05 Kcal (930 kJ)
Calories from fat 173.02 Kcal
% Daily Value*
Total Fat 19.22g 487%
Cholesterol 1.75mg 10%
Sodium 252.18mg 173%
Potassium 201.84mg 71%
Total Carbs 6.93g 38%
Sugars 1.45g 96%
Dietary Fiber 1.71g 112%
Protein 9.29g 305%
Vitamin C 2.1mg 56%
Iron 1.2mg 112%
Calcium 22.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.6
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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