Directions:
- Directions:.
- COMBINE water, pumpkin, nectar, bouillon, ginger, garlic and crushed red pepper in large saucepan. Bring to a boil, stirring occasionally. Reduce heat to low.
- STIR in peanut butter, vinegar, green onion and 1 tablespoon cilantro. Cook, stirring occasionally, for 5 to 8 minutes or until soup returns to a boil. Stir in evaporated milk. Sprinkle with remaining cilantro before serving.
- FOR FREEZE AHEAD:.
- PREPARE as above; do not sprinkle with remaining cilantro. Cool soup completely. Place in airtight container; freeze for up to 2 months. Thaw overnight in refrigerator.
- HEAT in medium saucepan over medium heat, stirring occasionally, for 15 to 20 minutes or until heated through. Sprinkle with remaining cilantro before serving.
- NOTE: For a richer and creamier version of this recipe, substitute NESTLÉ CARNATION Evaporated Milk for Evaporated Fat Free Milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 48.4mg | 2% | |
| Potassium | 96.7mg | 2% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.43 Kcal (291 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 9% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 44.54mg | 2% | |
| Potassium | 88.98mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.61g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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