Ingredients:
- 1 1/2 kg pumpkin, skin and seeds removed and diced into 1 cm, 1/2 cubes (weighed with skin and seeds)
Directions:
- Heat oil in a very large saucepan or stockpot.
- Add onion and celery and cook, stirring, over a medium heat until soft, but not brown (about 10 minutes).
- Add curry paste, stir to combine and cook for 1 minute.
- Add tomato and cook, stirring, for another couple of minutes.
- Add pumpkin and mix well to combine.
- Add stock.
- Cover saucepan and bring soup to the boil.
- Reduce heat to low, uncover, and simmer for 20 minutes or until pumpkin is very tender.
- Remove saucepan from heat, and allow the mixture to cool slightly.
- Using a hand blender, food processor or blender, puree soup (in batches if necessary).
- Return soup to saucepan and taste.
- Add salt, a teaspoon at a time, tasting after each addition.
- (For my taste I found I needed to add about 1 dessertspoon salt, but you may want more or less.) Add coconut milk or cream, mix well and taste again.
- Add more salt if necessary.
- Reheat soup to serve.
- If you wish, garnish each bowl of soup with a swirl of coconut cream or thick cream and a sprig of coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.59 Kcal (2565 kJ) | ||
| Calories from fat | 104.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Sodium | 18693.12mg | 779% | |
| Potassium | 814.21mg | 17% | |
| Total Carbs | 107.12g | 36% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.82 Kcal (648 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 18% | |
|---|---|---|---|
| Sodium | 4724.36mg | 779% | |
| Potassium | 205.78mg | 17% | |
| Total Carbs | 27.07g | 36% | |
| Sugars | 3.21g | 51% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 0.79g | 6% | |
| Vitamin C | 5.3mg | 35% | |
| Iron | 0.6mg | 14% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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