Thai Pork Chops With Chunky Mango Salad Recipe

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Thai Pork Chops With Chunky Mango Salad
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Ingredients:

Directions:

  1. To make the dressing, mix the sweet chilli sauce, lime juice, and 1 tbsp of the sesame oil in a bowl, stirring to combine.
  2. Take 1tbsp of the dressing mixture and put it in a separate bowl, then add the fish sauce, remaining sesame oil, half the coriander, the garlic, and the pork, and toss so the meat is well coated.
  3. Preheat the grill. In a serving bowl, mix the cucumber, mango, onion, and remaining coriander. Grill the pork for 2-3 minutes on each side, until cooked through. Dress and season the salad, and serve with the pork, along with some rice, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.95 Kcal (607 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 409.96mg 17%
Potassium 317.65mg 7%
Total Carbs 19.62g 7%
Sugars 15.05g 60%
Dietary Fiber 3.52g 14%
Protein 2.2g 4%
Vitamin C 38.3mg 64%
Iron 0.2mg 1%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 75.18 Kcal (315 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 10%
Sodium 212.63mg 17%
Potassium 164.75mg 7%
Total Carbs 10.18g 7%
Sugars 7.81g 60%
Dietary Fiber 1.82g 14%
Protein 1.14g 4%
Vitamin C 19.9mg 64%
Iron 0.1mg 1%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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