Thai Peanut Shrimp, Asparagus and Noodles Recipe

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Thai Peanut Shrimp, Asparagus and Noodles
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Ingredients:

Directions:

  1. Mix water, salt and sugar together with a whisk until salt and sugar are dissolved. Add shrimp and let it sit in the brine for at least 30 minutes. Longer doesn't hurt. Drain shrimp well and pat dry with a paper towel when ready to cook.
  2. While shrimp is brining, combine all sauce ingredients except cornstarch and water slurry in a small saucepan. Heat over low heat for 30 minutes. Cornstarch/water slurry can be whisked in if sauce isn't thick enough after heating.
  3. Pour canola oil into a large, hot, non-stick skillet over medium high heat. Add onion, red pepper and garlic. Stir-fry for 7 minutes, until veggies are softened. Add asparagus and continue stir-frying for about 5 more minutes. Pour veggies into a large bowl and set aside.
  4. Re-heat skillet over medium high heat. Add additional canola oil if desired. Add drained shrimp and stir-fry until they are pink, about 5 - 7 minutes. Add reserved veggies and noodles and stir well. Pour peanut sauce over everything and combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.61 Kcal (2071 kJ)
Calories from fat 231.19 Kcal
% Daily Value*
Total Fat 25.69g 40%
Cholesterol 50.76mg 17%
Sodium 4787.67mg 199%
Potassium 339.71mg 7%
Total Carbs 55.37g 18%
Sugars 15.58g 62%
Dietary Fiber 3.96g 16%
Protein 13.57g 27%
Vitamin C 23.8mg 40%
Iron 2.5mg 14%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 98.63 Kcal (413 kJ)
Calories from fat 46.1 Kcal
% Daily Value*
Total Fat 5.12g 40%
Cholesterol 10.12mg 17%
Sodium 954.76mg 199%
Potassium 67.75mg 7%
Total Carbs 11.04g 18%
Sugars 3.11g 62%
Dietary Fiber 0.79g 16%
Protein 2.71g 27%
Vitamin C 4.7mg 40%
Iron 0.5mg 14%
Calcium 16.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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