Thai Me Up Wings- Recipe

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Thai Me Up Wings-
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Ingredients:

Directions:

  1. Combine all ingredients except the cilantro in a bowl and toss to thoroughly combine the ingredients and coat the chicken wings. Refrigerate for 2 to 24 hours.
  2. Place on a baking sheet and bake in a preheated 400 degree F oven for 25 to 30 minutes, turning after 15 minutes and basting with the marinade. Garnish with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.09 Kcal (139 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 12.42mg 4%
Sodium 125.82mg 5%
Potassium 23.81mg 1%
Total Carbs 0.73g 0%
Sugars 0.33g 1%
Dietary Fiber 0.13g 1%
Protein 2.09g 4%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 239.38 Kcal (1002 kJ)
Calories from fat 160.96 Kcal
% Daily Value*
Total Fat 17.88g 4%
Cholesterol 89.87mg 4%
Sodium 910.3mg 5%
Potassium 172.25mg 1%
Total Carbs 5.26g 0%
Sugars 2.38g 1%
Dietary Fiber 0.92g 1%
Protein 15.15g 4%
Vitamin C 2.7mg 1%
Iron 1.6mg 1%
Calcium 29.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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