Thai Marinade for Pork Chops Recipe

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Thai Marinade for Pork Chops
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Ingredients:

Directions:

  1. Mix all marinade ingredients together.
  2. Pour over pork chops or pork steaks.
  3. Marinade for 4-24 hours.
  4. Broil or grill as usual.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.42 Kcal (408 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 21.38mg 7%
Sodium 1942.87mg 81%
Potassium 223.65mg 5%
Total Carbs 8.09g 3%
Sugars 6.52g 26%
Dietary Fiber 0.3g 1%
Protein 12.24g 24%
Vitamin C 17.9mg 30%
Iron 1mg 6%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 114.48 Kcal (479 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 25.12mg 7%
Sodium 2283.03mg 81%
Potassium 262.81mg 5%
Total Carbs 9.5g 3%
Sugars 7.66g 26%
Dietary Fiber 0.35g 1%
Protein 14.39g 24%
Vitamin C 21mg 30%
Iron 1.2mg 6%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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