Thai Lobster Salad Recipe

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Thai Lobster Salad
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  1. Remove meat from lobster claws and tail. Cut into 1-inch pieces. Set aside.
  2. Cook noodles according to package directions.
  3. Combine noodles, lobster, cucumber, and onion; toss gently. Add Spicy Basil Dressing, and toss. Serve on a bed of fresh spinach.
  4. *Note:The lobster can be cooked and the vegetable-noodle mixture can be prepared up to two days in advance. Add lobster to the salad 2 hours before serving. Cooked, peeled, and deveined shrimp can be substituted for lobster in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.42 Kcal (1044 kJ)
Calories from fat 24.24 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 371.87mg 124%
Sodium 1250.9mg 52%
Potassium 630.59mg 13%
Total Carbs 5.18g 2%
Sugars 0.47g 2%
Dietary Fiber 0.42g 2%
Protein 49.15g 98%
Vitamin C 2.1mg 4%
Iron 0.2mg 1%
Calcium 253.1mg 25%
Amount Per 100 g
Calories 87.3 Kcal (366 kJ)
Calories from fat 8.48 Kcal
% Daily Value*
Total Fat 0.94g 4%
Cholesterol 130.17mg 124%
Sodium 437.86mg 52%
Potassium 220.73mg 13%
Total Carbs 1.81g 2%
Sugars 0.16g 2%
Dietary Fiber 0.15g 2%
Protein 17.21g 98%
Vitamin C 0.7mg 4%
Iron 0.1mg 1%
Calcium 88.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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