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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

1009Calories

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How many calories should you eat?

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lbs

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Amount Per 2.5 lb
Calories	1009.04 Kcal (4225 kJ)
Calories from fat	87.75 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Saturated Fat	2.38g	12%
Cholesterol	1655.28mg	552%
Sodium	5510.03mg	230%
Potassium	2607.63mg	55%
Protein	215.41g	431%
Iron	3.3mg	18%
Calcium	1088.4mg	109%

Water			885.572125g
Ash			24.26225g
Magnesium			487.5125mg
Phosphorus			2097.4375mg
Zinc			45.916875mg
Copper			17.573125mg
Manganese			0.793625mg
Selenium			828.77125µg
Thiamine			0.22675mg
Riboflavin			0.22675mg
Niacin			20.747625mg
Pantothenic Acid			18.933625mg
Vitamin B6			1.3605mg
Total Folate			124.7125µg
Food Folate			124.7125µg
Folate DFE			124.7125µg
Total Choline			917.20375mg
Vitamin B12			16.212625µg
Retinol			11.3375µg
Vitamin E			11.3375mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21, PointsPlus: 22, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1009 calories

Let's Burn 1009 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1009 calories) 1133.75 g

Cal: 50.5 %
Fat: 15 %
Carb: 0 %
Prot: 430.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.5%)
Protein (90.5%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 1009 calories

Let's Burn 1009 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 1009 calories

Let's Burn 1009 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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