Thai Chili Chicken Estilo Bryan Recipe

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Thai Chili Chicken Estilo Bryan
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Ingredients
6
Count
Nutrition
660
Calories
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Ingredients:

Directions:

  1. Drain the water off the chicken.
  2. Break chicken up with a fork (to me, the finer the better). Set aside.
  3. Sautee the chili peppers and onion in the oil until softened.
  4. In a bowl, add the ketchup, water, and sauteed vegetables. Mix thoroughly.
  5. Heat this mixture in a microwave until heated.
  6. Add the sauce mix to the chicken and blend.
  7. Refrigerate.
  8. Enjoy with your favorite crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.38 Kcal (2765 kJ)
Calories from fat 304.27 Kcal
% Daily Value*
Total Fat 33.81g 52%
Cholesterol 80mg 27%
Sodium 1051.25mg 44%
Potassium 723.3mg 15%
Total Carbs 41.31g 14%
Sugars 9.73g 39%
Dietary Fiber 5.08g 20%
Protein 45.66g 91%
Vitamin C 206.7mg 345%
Iron 3.4mg 19%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 168.89 Kcal (707 kJ)
Calories from fat 77.82 Kcal
% Daily Value*
Total Fat 8.65g 52%
Cholesterol 20.46mg 27%
Sodium 268.86mg 44%
Potassium 184.99mg 15%
Total Carbs 10.57g 14%
Sugars 2.49g 39%
Dietary Fiber 1.3g 20%
Protein 11.68g 91%
Vitamin C 52.9mg 345%
Iron 0.9mg 19%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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