Thai Basil and Eggplant Curry Recipe

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Thai Basil and Eggplant Curry
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Ingredients:

Directions:

  1. In a medium sauce pan sautee the onion, garlic, and chili paste.
  2. Place these in the bottom of the crockpot.
  3. Over these, place the eggplant and potatoes.
  4. Pour the soy milk and chicken broth in the pot.
  5. Add curry and top with the fresh basil.
  6. Cook 4 hours on high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.4 Kcal (1078 kJ)
Calories from fat 14.13 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 218.31mg 9%
Potassium 1639.1mg 35%
Total Carbs 55.41g 18%
Sugars 7.55g 30%
Dietary Fiber 9.25g 37%
Protein 8.28g 17%
Vitamin C 34.6mg 58%
Iron 4.1mg 23%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 46.66 Kcal (195 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 2%
Sodium 39.57mg 9%
Potassium 297.12mg 35%
Total Carbs 10.04g 18%
Sugars 1.37g 30%
Dietary Fiber 1.68g 37%
Protein 1.5g 17%
Vitamin C 6.3mg 58%
Iron 0.7mg 23%
Calcium 24.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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