Texas Taco Platter Recipe

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Ingredients:

Serving

2 lbs ground beef ( lean)
1 large onion, chopped
1 (14 1/2 oz) can diced tomatoes, undrained
1 (12 oz) can tomato paste
1 (15 oz) can tomato puree
2 tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
2 tsp salt
1 (28 oz) can ranch style beans, undrained
1 (10 1/2 oz) package corn chips
2 cups hot cooked rice
2 cups shredded cheddar cheese
1 medium onion, chopped
1 head iceberg lettuce, shredded
3 medium tomatoes, chopped
1 (2 1/4 oz) can sliced ripe olives, drained
1 cup picante sauce ( optional) or 1 cup salsa (optional)
sour cream (optional)

Directions:

In a large skillet or Dutch oven, brown beef and onion; drain. Add next 7 ingredients; simmer for 1 1/2 hours.
Add beans and heat through.
On a large platter, layer the corn chips, rice, ,meat mixture, cheese, onion, lettuce, tomatoes and olives.
Serve with picante sauce or salsa if desired.
Note: I would probably add some sour cream also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.35 Kcal (1266 kJ)
Calories from fat	154.91 Kcal
		% Daily Value*
Total Fat	17.21g	26%
Cholesterol	66.64mg	22%
Sodium	683.73mg	28%
Potassium	517.03mg	11%
Total Carbs	14.87g	5%
Sugars	3.86g	15%
Dietary Fiber	2.88g	12%
Protein	22.21g	44%
Vitamin C	10.2mg	17%
Iron	4.5mg	25%
Calcium	176.4mg	18%

Amount Per 100 g
Calories	118.29 Kcal (495 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	26%
Cholesterol	26.07mg	22%
Sodium	267.49mg	28%
Potassium	202.27mg	11%
Total Carbs	5.82g	5%
Sugars	1.51g	15%
Dietary Fiber	1.13g	12%
Protein	8.69g	44%
Vitamin C	4mg	17%
Iron	1.8mg	25%
Calcium	69mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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