Texas-style Cheese Beef Nuggets Recipe

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Texas-style Cheese Beef Nuggets
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Slice the beef into bite-size squares (about 1-1/4-inch squares), and roll in the steak seasoning.
  3. Coat the cubed seasoned steak pieces in a plastic bag containing the flour, salt and pepper mixture until each piece is individually coated.
  4. Refrigerate steak while continuing preparation.
  5. In a bowl, thoroughly blend corn flake crumbs, chopped pecans, Parmesan cheese, paprika and nutmeg (if using); set aside.
  6. In a saucepan, melt margaine.
  7. Whisk in the 2 Tbsp flour, stir until all the flour is completely dissolved.
  8. Add in the half and half cream (half and half cream is recommended as milk usually will scorth the bottom of the pot, but milk can be used if desired); heat and stir until the mixture comes to a light boil.
  9. Lower the heat to simmer.
  10. Add in the grated cheese and Worcestershire sauce; continue stirring and cooking until the cheese melts.
  11. Remove from heat; keep the cheese mixture warm.
  12. Remove the steak pieces from the fridge.
  13. Dip each floured steak square in cheese sauce.
  14. Then roll in bowl of dry crumbs (making sure that all sides are coated well).
  15. Place on a well-greased or non-stick coated cookie sheet (leaving spaces between each square).
  16. Bake for 15 minutes, or until steak squares are a deep golden brown.
  17. Cool slightly before removing from the pan with a spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.85 Kcal (2612 kJ)
Calories from fat 375.93 Kcal
% Daily Value*
Total Fat 41.77g 64%
Cholesterol 91.5mg 31%
Sodium 834.96mg 35%
Potassium 496.58mg 11%
Total Carbs 32.71g 11%
Sugars 1.55g 6%
Dietary Fiber 4.14g 17%
Protein 33.39g 67%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 11%
Iron 4.5mg 25%
Calcium 245.7mg 25%
Amount Per 100 g
Calories 285.37 Kcal (1195 kJ)
Calories from fat 171.97 Kcal
% Daily Value*
Total Fat 19.11g 64%
Cholesterol 41.86mg 31%
Sodium 381.95mg 35%
Potassium 227.16mg 11%
Total Carbs 14.96g 11%
Sugars 0.71g 6%
Dietary Fiber 1.89g 17%
Protein 15.28g 67%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 11%
Iron 2.1mg 25%
Calcium 112.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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