Texas Shrimp Stew Recipe

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Texas Shrimp Stew
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Ingredients:

Directions:

  1. Combine shrimp, scallop, and crab in 1 cup of wine in a saucepan. Bring to boil and cook over low heat for about 10 minutes, stirring every 2 to 3 minutes. Strain, reserving the stock; chop the shrimp and scallops fine.
  2. Melt the butter in a saucepan. Add onions and paprika and saute for about 15 minutes, stirring frequently. Squeeze the excess milk from the crumbs and discard milk. Add the breadcrumbs to the onions; add the reserved stock and mix well.
  3. Add chopped shrimp, scallops, crabmeat, cream, salt and pepper. Add 1/2 cup wine and cook over low heat for about 15 minutes. Add a couple dash of bitters.
  4. Note: This can also be placed in a casserole and sprinkled with parmesan cheese. Bake in a slow oven until thick and serve on a buffet table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.12 Kcal (2642 kJ)
Calories from fat 322.82 Kcal
% Daily Value*
Total Fat 35.87g 55%
Cholesterol 115.7mg 39%
Sodium 1826.65mg 76%
Potassium 382.87mg 8%
Total Carbs 50.42g 17%
Sugars 5.19g 21%
Dietary Fiber 2.35g 9%
Protein 22.41g 45%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 162.44 Kcal (680 kJ)
Calories from fat 83.09 Kcal
% Daily Value*
Total Fat 9.23g 55%
Cholesterol 29.78mg 39%
Sodium 470.15mg 76%
Potassium 98.55mg 8%
Total Carbs 12.98g 17%
Sugars 1.34g 21%
Dietary Fiber 0.6g 9%
Protein 5.77g 45%
Vitamin C 1mg 6%
Iron 0.4mg 10%
Calcium 44.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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