Texas Jalapeno Beef Stew Recipe

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Texas Jalapeno Beef Stew
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Toss shallots with olive oil.
  3. Place in a small pan and roast in the oven for 35 minutes.
  4. Heat butter in a large deep saucepan over medium heat.
  5. Coat the beef in flour to coat then place in hot butter and increase the heat.
  6. Sauté beef cubes on all sides for 10 minutes.
  7. Do not crowd the meat or it will steam rather than brown.
  8. Remove pan from heat then transfer to a bowl and cover it loosely with foil to keep warm and set aside.
  9. Mince jalapenos.
  10. Place the pan back over medium heat and in the remaining butter sauté peppers, carrots, potato and onion tossing to prevent burning until onions turn translucent.
  11. Add the wine, stock, sage and oregano gently stirring on the bottom of the pan to release any solidified pan juices.
  12. Cook stew over low heat with the lid slightly ajar for 40 minutes.
  13. Add reserved shallots and beef then stir to combine and continue cooking for another 20 minutes.
  14. Season with salt and pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.18 Kcal (3070 kJ)
Calories from fat 307.04 Kcal
% Daily Value*
Total Fat 34.12g 52%
Cholesterol 117.53mg 39%
Sodium 665.06mg 28%
Potassium 1486.44mg 32%
Total Carbs 63.55g 21%
Sugars 23.11g 92%
Dietary Fiber 9.42g 38%
Protein 31.99g 64%
Vitamin C 33.5mg 56%
Vitamin A 0.8mg 27%
Iron 5.4mg 30%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 124.21 Kcal (520 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 52%
Cholesterol 19.91mg 39%
Sodium 112.67mg 28%
Potassium 251.81mg 32%
Total Carbs 10.77g 21%
Sugars 3.91g 92%
Dietary Fiber 1.6g 38%
Protein 5.42g 64%
Vitamin C 5.7mg 56%
Vitamin A 0.1mg 27%
Iron 0.9mg 30%
Calcium 29.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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